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Eat a well-balanced and nutritional vegetarian diet
Being vegetarian requires some knowledge about how to compose meals to avoid nutrient deficiencies. It’s also quite easy to make poor eating choices—who doesn’t love french fries—when restricting meat. This plan will help you live in harmony with your ideals, while maintaining every nutrient your body thrives on.
Check what you will eat
See how Peater works
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1.Tell us a little bit about yourself -
2.Choose a diet that matches your needs -
3.Start your personalized meal plan -
4.Simply eat! Peater takes care of the rest -
5.Log your workouts. Peater will update your menu -
6.Questions? Meet your online dietitian
Join over 240,000 Peater users
Monica Base of inspirations To be on a diet and also a vege is not a simple feat. I was looking for meatless inspiration, but I would come across the same problem all the time. The food was bland and I ended up cooking the same thing over and over again. Then I started using Peater. The range of available meals is impressive.
Suzie Holistic approach For me, being a veggie is more than just a specific diet. There aren’t many meal plans that offer full support. With Peater I got what I needed – interesting meals, possibility to modify dishes and ingredients, and most importantly: contact with a dietitian. This for me is the winning factor. My recommendation!
Gregory Balanced menu My everlasting problem: where to find ideas for tasty vegetarian dishes. What I got from Peater exceeded my expectations. There’re plenty of vegetarian meals in there, I never get bored. Being able to contact a dietitian, I know what I am to eat and how to replace meat to provide my system with the necessary nutrients.
