Hashimoto's Diet
Low thyroid? Eat better to improve thryoid function. A well-planned diet for hypothyroidism or Hashimoto's disease helps exclude most dairy and gluten, while ensuring increased intake of antioxidants such as zinc, selenium and vitamin C.
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Eat as you like. Support your thyroid
Many dietary myths surround the illness of Hashimoto’s disease and hypothryoidism. Based on years of experience working with patients, our chefs and dietitians crafted a specific meal plan just for them. The foods in this plan have key anti-inflammatory effects, with strong nutritional support for thyroid function.
- Kamila, Peater nutritionist
Check what you will eat
Lunch
Slow-cooked white beans and garden peas with brown rice
Lunch
Buckwheat with chicken, carrot and garden peas
Lunch
Soup with chickpeas and spinach (Espinacas con Garbanzos)
Lunch
Risotto with chicken, pumpkin, kale and dried tomatoes
Lunch
Gluten-free pasta with chicken, pepper and green pesto
Lunch
Rice noodles with prawns, pepper and carrot
Lunch
Salmon with avocado salsa on brown rice
Lunch
Turkey and kale meatballs with potato and garden peas purée
Breakfast
Buckwheat porridge with pear, orange and walnuts (dairy free)
Breakfast
Omelette with onion, courgette and tomatoes
Breakfast
Millet crepes with cherries
Breakfast
Chocolate millet pudding with almond milk and raspberries
Breakfast
Millet porridge with billberries and banana (dairy free)
Breakfast
Quinoa porridge with almond milk, blueberries and cashew nuts
Breakfast
Fried eggs on millet and kale
Breakfast
Salmon tartare with avocado and mango
Dinner
Sandwich with smoked mackerel, tomato and lambs lettuce (gluten free)
Dinner
Sandwich with mackerel paste (gluten free)
Dinner
Salad with buckwheat, chickpeas and carrot
Dinner
Millet and potato fritters
Dinner
Salad with quinoa, chickpeas and dried tomatoes
Dinner
Baked sweet potato with hummus
Dinner
Pizza on a tortilla wrap with chicken, pepper and courgette
Dinner
Coconut and banana fritters
Mid morning meal
Fruit salad with banana, orange, pear and pumpkin seeds
Mid morning meal
Smoothie with orange, spinach, banana and apple
Mid morning meal
Buckwheat flakes with blueberries, cocoa powder and almonds
Mid morning meal
Rice cakes with ham, cucumber and radish
Mid morning meal
Buckwheat flakes with dried apricots and raspberries
Mid morning meal
Rice cakes with smoked salmon, avocado and cucumber
Mid morning meal
Smoothie with pineapple, banana and chia seeds
Mid morning meal
Vegetable salad with avocado, pepper and beans
Afternoon snack
Rice cakes with jam and almonds
Afternoon snack
Banana and coconut mousse
Afternoon snack
Smoothie with forest fruit, banana and almond flakes
Afternoon snack
Smoothie with pear, strawberries, banana and apple
Afternoon snack
Fruit salad with orange, apple, dried apricots and chia seeds
Afternoon snack
Vegetable salad with chickpeas, pepper and parsley leaves
Afternoon snack
Quinoa flakes with orange and walnuts
Afternoon snack
Buckwheat flakes with strawberries and Brazil nuts
Snack
Snack - almonds, dark chocolate
Snack
Snack - orange, dark chocolate
Snack
Snack - apple, raisins, walnuts
Snack
Millet flakes with pear and flaxseeds
Snack
Snack - nectarine with peanut butter and cranberries
Snack
Fruit salad with apple, orange, kiwi and walnuts
Snack
Hummus with carrot
Snack
Apricot and almonds balls with oat flakes
Snack
Snack - raspberries + Brazil nuts
Snack
Rice cakes with banana and hazelnuts
Snack
Raspberry, avocado and almonds mousse
Snack
Millet flakes with pear and flaxseeds
Snack
Carrot with nut sauce
Snack
Rice cakes with peanut butter and blueberries
Snack
Date and plum mousse
Snack
Date and nut balls with amaranth
See how Peater works
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1.Tell us a little bit about yourself
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2.Choose a diet that matches your needs
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3.Start your personalized meal plan
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4.Simply eat! Peater takes care of the rest
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5.Log your workouts. Peater will update your menu
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6.Questions? Meet your online dietitian
Join over 240,000 Peater users
Agata Nutritionist in my phone I was so tired of constant visits to a dietitian and just wanted to use something more comfortable. In Peater, I liked the fact that the diet was tailored to my individual needs and lifestyle. And in addition, I have the opportunity to contact specialists whenever I need. I feel like I have a personal dietitian on my smartphone. Highly recommend!
Lena Support in the disease I was diagnosed with Hashimoto a few years ago. It was then that I started looking for a solution that would inform me on how to eat in this medical condition. Peater, on top of an individually adjusted plan, gave me the possibility to keep (non limited) contact with a dietitian. I know I can count on their help whenever faced with a dietary challenge and I feel much better.
Pauline 10 kg in 6 months My thyroid problems started 4 years ago. I gained 7 kg over that period. Only after a doctor visit and diagnosis with Hashimoto did I take proper care of myself. The biggest help in the process was Peater and the diet plan for thyroid conditions. All meals in my diet are adapted to what my body needs, and so I eat the things that are good for me and lose on weight.