Gluten-Free Diet
Victims of gluten, worry no more. This gluten-free plan will help you feel better by eliminating gluten sources, while offering a diverse menu to supplement essential vitamin B groups and fibre.
Get StartedGet in shape fast
Achieve weight loss
Eliminate gluten products
Get personalized plans
Consult our nutritionists
Feel better with gluten-free tailored eating
Only until recently was there scientific evidence that people with Celiac disease should eliminate gluten. As more studies appear, we now know that many other chronic diseases and auto-immune disorders should also eliminate gluten. But above all, this well-balanced diet plan will help you feel and look better.
- Kamila, Peater nutritionist
Check what you will eat
Lunch
Letcho with chicken, courgette, pepper and brown rice
Lunch
Buckwheat with chicken, carrot and garden peas
Lunch
Tofu dumplings with raspberry soya yoghurt
Lunch
Risotto with chicken and Brussels sprouts
Lunch
Slow-cooked courgette, carrot, kale and hazelnuts with quinoa
Lunch
Stuffed sweet potatoes with millet, lentils and garden peas
Lunch
Rice noodles with turkey and courgette
Lunch
Aubergine Rollatini
Breakfast
Scrambled eggs with mushrooms and onion (gluten free)
Breakfast
Fried eggs on garden peas and spinach
Breakfast
Millet porridge with milk, apple, cinnamon and raisins
Breakfast
Eggs in tomato sauce with kale and chickpeas (shakshuka)
Breakfast
Fried eggs with hummus and avocado
Breakfast
Buckwheat porridge with milk, apple, dried plums and seeds
Breakfast
Stuffed avocado with chickpeas, spinach and dried tomatoes
Breakfast
Tapioca pudding with coconut milk, plums and Pecan nuts
Dinner
Sandwich with ham, egg and tomato (gluten free)
Dinner
Toast with ham, cheese and tomato (gluten free)
Dinner
Potato, beetroot and onion fritters with dill dip
Dinner
Millet and chickpeas balls in tomato sauce
Dinner
Salad with blue cheese, spinach, pear and walnuts
Dinner
Sandwich with dried tomato paste and rocket (gluten free)
Dinner
Salad with turkey, grilled pepper and courgette
Dinner
Quinoa pizza with cherry tomatoes, olives and rocket
Mid morning meal
Yoghurt with raisins and cinnamon
Mid morning meal
Cottage white cheese with dried apricots and almonds
Mid morning meal
Rice cakes with cottage white cheese, pepper and sprouts
Mid morning meal
Fruit salad with banana, blueberries and yoghurt
Mid morning meal
Kefir with blueberries and hazelnuts
Mid morning meal
Regenerating smoothie with goji berries, Brazil nuts and blueberries
Mid morning meal
Cottage white cheese with strawberries, hazelnuts and mint
Mid morning meal
Salad with avocado, orange and pomegranate seeds
Afternoon snack
Cottage cheese with radish and chives
Afternoon snack
Millet flakes with cocoa powder and banana
Afternoon snack
Snack - orange, dark chocolate
Afternoon snack
Yoghurt with dried cranberries and sesame seeds
Afternoon snack
Cottage cheese with salmon and dill
Afternoon snack
Buckwheat flakes with mango and cocoa powder
Afternoon snack
Energy smoothie with tomato and carrot
Snack
Snack - dried apricots, walnuts
Snack
Kefir with apple and walnuts
Snack
Cottage cheese with jam and walnuts
Snack
Smoothie with raspberries, banana and mint
Snack
Cottage cheese with cucumber and pumpkin seeds
Snack
Cottage white cheese with billberries and walnuts
Snack
Smoothie with parsley root, pear, spinach and apple
Snack
Millet flakes with raisins and apple
Snack
Energy smoothie with mango and banana
Snack
Hummus with pepper
Snack
Raspberry, avocado and almonds mousse
Snack
Yoghurt with raspberries, sunflower seeds and honey
Snack
Fruit salad with apple, cucumber, orange and mint
Snack
Rice cakes with tofu and dried tomatoes
Snack
Avocado, kiwi and banana mousse
Snack
Rice cakes with smoked salmon, avocado and cucumber
Afternoon snack
Quinoa flakes with orange and walnuts
See how Peater works
-
1.Tell us a little bit about yourself
-
2.Choose a diet that matches your needs
-
3.Start your personalized meal plan
-
4.Simply eat! Peater takes care of the rest
-
5.Log your workouts. Peater will update your menu
-
6.Questions? Meet your online dietitian
Join over 240,000 Peater users
Arthur Balanced menu My gluten-free diet is a matter of choice. I’m an ardent sportsman and I’ve always felt it has a negative effect on my body. I do however struggle with the question of the right amount of good calories. I’ve recently come across Peater and the problem is over.
Margaret Easy recipes! What convinced me to give Peater a try was their gluten-free plan. Never before has dieting been so convenient. I can compile meals myself, add ingredients I like. I really like the fact that the recipes are so realistic. I know what and how much of ingredients I should add, avoiding waste!
Joanne Nutritionist's Support I’ve had gluten intolerance since I was a child, but I still haven’t accepted the fact that I can’t eat the things I like. A true revolution came with Peater. I eat a tasty diet, and my menu includes a number of dishes in an improved, gluten free form. I highly recommend the solution!