Active Diet
Strong bodies are fueled by great diet plans. If you want to achieve weight loss, muscle gain or overall fitness, the Active diet helps you reach your goals and provides clean energy. Improve performance and optimize tissue regeneration with meals based around good carbohydrates and protein.
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Track caloric needs
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Consult our nutritionists
An athlete’s success starts in the kitchen
Getting fit and staying in shape are all about how you eat. You’ll get more out of your workout routines with a tailored meal plan that balances your diet around caloric needs and macronutrients. We did the work for you, with this goal-driven approach to optimizing every bit of your training, lean body mass and recovery post-workout.
- Kamila, Peater nutritionist
Check what you will eat
Lunch
Pasta with chicken, broccoli and dried tomatoes
Lunch
Barley with chicken, courgette and Brussels sprouts
Lunch
Slow-cooked chicken, feta cheese, green beans with brown rice
Lunch
Pearl barley casserole with turkey, mozzarella cheese and vegetables
Lunch
Pad Thai with prawns and sprouts
Lunch
Salmon fishballs with spinach and millet on sweet potato purée
Lunch
Sweet potato cream soup with Parma ham
Lunch
Cochiglioni baked with ricotta and spinach
Breakfast
Scrambled eggs with ham, tomato and chives
Breakfast
Fried eggs on garden peas and spinach
Breakfast
Omelette with olives, tomato and basil
Breakfast
Pumpkin millet pudding with coconut milk, apple and walnuts
Breakfast
Sandwich with trout, radish and sprouts
Breakfast
Porridge with milk, raspberries, almonds and cocoa powder
Breakfast
Sandwich with goat's cheese, beetroot and pistachios
Breakfast
Baked avocado with egg, chorizo and mushrooms
Dinner
Sandwich with cottage white cheese and sprouts
Dinner
Salad with mozzarella cheese, olives and tomato
Dinner
Salad with chicken, pasta, dried tomatoes and olives
Dinner
Pizza on a tortilla wrap with chicken, pepper and courgette
Dinner
Tortilla wrap with kidney bean, avocado and sweetcorn
Dinner
Salad with gorgonzola cheese, apple, walnuts and cranberries
Dinner
Salad with pearl barley, halloumi cheese, aubergine, pomegranate and walnuts
Dinner
Quesadillas with chicken, pepper, kidney beans and jalapeno
Mid morning meal
Cottage cheese with jam and walnuts
Mid morning meal
SLIMMING smoothie with pear, ginger and beetroot
Mid morning meal
Sandwich with egg, pepper and rocket
Mid morning meal
Yoghurt with orange, flaxseed and honey
Mid morning meal
Cottage cheese with jam and almonds
Mid morning meal
Sandwich with cheese, cucumber and lettuce
Mid morning meal
Smoothie with grapefruit, melon, banana and ginger
Mid morning meal
REGENERATING smoothie with blueberries, raspberries, honey and oats
Afternoon snack
Yoghurt with oats, blueberries and almonds
Afternoon snack
Oat flakes with apple and walnuts
Afternoon snack
Cottage cheese with olives and pepper
Afternoon snack
Crispbread with hummus and tomato
Afternoon snack
Smoothie with banana, peanut butter and cinnamon
Afternoon snack
Fruit salad with orange, apple, dried apricots and chia seeds
Afternoon snack
Sandwich with ham, cucumber and olives
Afternoon snack
Cottage cheese with salmon and dill
Snack
Snack - blueberries + almonds
Snack
Oat flakes with strawberries and almonds
Snack
Hummus with carrot
Snack
Fruit salad with apple, cucumber, orange and mint
Snack
Cottage cheese with jam
Snack
Buttermilk with raspberries and walnuts
Snack
Apricot and almonds balls with oat flakes
Snack
Cottage white cheese with billberries and walnuts
Snack
Energy smoothie with mango and banana
Snack
Snack - raspberries + Brazil nuts
Snack
Yoghurt with mango and almonds
Snack
Smoothie with carrot, beetroot and celery
Snack
Yoghurt with khaki and pumpkin seeds
Snack
Cottage cheese with banana and hazelnuts
Snack
Dates and nut balls with coconut desiccated
Snack
Quinoa flakes with orange and walnuts
See how Peater works
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1.Tell us a little bit about yourself
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2.Choose a diet that matches your needs
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3.Start your personalized meal plan
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4.Simply eat! Peater takes care of the rest
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5.Log your workouts. Peater will update your menu
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6.Questions? Meet your online dietitian
Join over 240,000 Peater users
Arthur 6 kg in 3 months If you’re active and need a balanced diet for sports lovers, check out Peatera. Thanks to this system I eat as I should, control how many calories I have burned after training and how much I need to eat to be in the best shape. What's more I have constant contact with a dietitian and many more. Highly recommend!
Charlie Real personalization I like the app. First, a big plus for the possibility to adapt it to the needs of physically active persons. This is a great solution for all people who want to eat healthy, stay active and must control what they eat. I’m now waiting for an option to connect the app to my smartwatch.
Martin Assistance in trening I needed an app that would allow me to easily control the caloric needs and decide what I eat, depending on the training. Thanks to an advanced sports panel, I can be certain my diet is well-balanced, the system stays hydrated, and meals adapted to current needs. The option to connect and synchronise the app with the popular sports apps is an additional benefit.