Convenience Diet
You love eating, but you’re not so in love with cooking?! No problem, Peater has designed this diet plan for people on-the-go, traveling, or clumsy in the kitchen. Simple, quick recipes with little prep-time or skills required.
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Try a diet that adapts to you, not the other way around
Healthy eating doesn’t mean sitting in the kitchen for hours. Busy and hectic lifestyles, or ‘not loving cooking’ often leads to poor eating choices. All you need is a tailored plan that balances ultimate convenience with the whole foods that keep you healthy.
- Ewelina, Peater nutritionist
Check what you will eat
Lunch
Pasta with beans, olives and cherry tomatoes
Lunch
Pasta with chicken, tomatoes and dried apricots
Lunch
Buckwheat with turkey, cauliflower and spinach
Lunch
Chilli con tofu served with brown rice
Lunch
Rice noodles with chicken and chinese-style vegetable
Lunch
Slow-cooked chicken and vegetables in soya sauce with brown rice
Lunch
Baked pepper with egg and salmon
Lunch
Pasta casserole with chicken, broccoli and spinach
Breakfast
Sandwich with cottage white cheese and honey
Breakfast
Porridge with milk, banana, blueberries, almonds and cocoa powder
Breakfast
Omelette with ham, spinach and pepper
Breakfast
Millet smoothie with banana, orange and apricots
Breakfast
Buckwheat flakes with milk, banana and grapefruit
Breakfast
Cottage white cheese with walnuts, goji berries and honey
Breakfast
Baked eggs with kale and mackerel
Breakfast
Toast with a fried egg, bacon, feta cheese and avocado paste
Dinner
Salad with mozzarella cheese, olives and tomato
Dinner
Toast with mozzarella cheese and tomato
Dinner
Salad with roasted chickpeas, cucumber and kidney beans
Dinner
Couscous, cottage white cheese and banana fritters
Dinner
Sandwich with cheese, tomato and avocado
Dinner
Tortilla wrap with hummus, avocado and pepper
Dinner
Panini with grilled vegetables and halloumi cheese
Dinner
Crepes with cottage white cheese, avocado and pine nuts
Mid morning meal
Kefir with raspberries and walnuts
Mid morning meal
Cottage cheese with jam
Mid morning meal
Yoghurt with orange, flaxseed and honey
Mid morning meal
Yoghurt with oats, blueberries and almonds
Mid morning meal
Yoghurt with dried cranberries and sesame seeds
Mid morning meal
Rice cakes with ham and avocado
Mid morning meal
Smoothie with banana, avocado and raspberries
Mid morning meal
Smoothie with carrot, pineapple and lemon
Afternoon snack
Rice cakes with cottage white cheese, pepper and sprouts
Afternoon snack
Vegetable salad with chickpeas, pepper and parsley leaves
Afternoon snack
Sandwich with ham and radish
Afternoon snack
Hummus with tomato, bread
Afternoon snack
Vegetable salad with avocado, pepper and beans
Afternoon snack
Smoothie with apple, oats and cashew nuts
Afternoon snack
Sandwich with cheese, tomato and rocket
Afternoon snack
Cottage cheese with dried tomatoes, olives and almonds
Snack
Yoghurt with muesli and dried fruit
Snack
Snack - apple, almonds
Snack
Yoghurt with banana and almonds
Snack
Cottage cheese with tomato and pumpkin seeds
Snack
Crispbread with ham, cucumber and spread cheese
Snack
Oat flakes with strawberries and almonds
Snack
Smoothie with apple, carrot, ginger and orange
Snack
Oat flakes with orange and sunflower seeds
Snack
Crispbread with peanut butter
Snack
Snack - kiwi + cashew nuts
Snack
Oat flakes with raspberries and almonds
Snack
Hummus with carrot
Snack
Oat flakes with banana, blueberries and walnuts
Snack
Cottage cheese with salmon and dill
Snack
Rice cakes with banana and hazelnuts
Snack
Cottage cheese with raspberries, mint and flaxseeds
See how Peater works
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1.Tell us a little bit about yourself
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2.Choose a diet that suits your needs
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3.Start your personalized meal plan
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4.Simply eat! Peater takes care of the rest.
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5.Log your workouts. Peater will update your menu.
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6.Questions? Meet your online dietitian
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Anne Quickly and easily I’m always on the run, work, school, extra activities, wedding preparations. I was looking for a solution that would help me lose some weight before the big day. I chose Peater. It beats other solutions in terms of comfort. It’s got super practical features of measuring, setting the time of the day’s first meal, and other.
Isabel Inspired Cooking I love cooking, and Peater for me is much more than just an application – it’s my dietary assistant and cookbook in one. With the huge culinary inspiration base and genius family cooking options both me and my loved ones eat healthy and tasty.
Eve 2 kg in a month I’ve never been a big fan of cooking, but this may be due to the fact that I never felt confident in the w kitchen. I wanted to lose a couple of pounds before the holiday season. I started using Peater and it’s ok. First and foremost, it’s got a lot of simple recipes and I can eat what I like. I don’t feel like I’m on a diet at all.