Personal Coaches

Gym Break

With our plan, you will lose extra weight without sitting in the kitchen for hours and a black belt in cooking! And if losing weight is not your goal, you will enrich your menu with simple and delicious fit dishes.

Our diet:

  • tasty and healthy meals for busy people
  • accelerated fat burning
  • protein supply suitable for active people (mainly of plant origin)
  • saving time and money (you shop once a week and reduce the food waste)
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Personal Coaches

Gym Break

Join Kaśka and Szymon team. See for yourself that the "six pack" it is not restricted to professional athletes.
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Effective weight loss diet
Healthy and effective weight loss diet
Dietetyk online na czacie
Individual care of experienced nutritionists
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Menu fitting your physical activities

About us

Katarzyna Kępka and Szymon Gaś

Team Gym Break

She: Some time ago a TV presenter and producer. A woman who lived in constant rush and was convinced that there is no place for sport and health in her schedule. Today, - 10 kg lighter, promoter of an active lifestyle and healthy vegetarian food. Fit Mom, exploring the secrets of Chinese medicine and phytotherapy.

He: Charismatic, US-educated motor specialist and tennis coach. Graduate and scholarship holder of the American University of Grand Canyon, Arizona in the field of Kinesiology Exercise Science. A specialist in the motor preparation of professionals and sports amateurs. Promoter of healthy and effective functional training, based on the full range of natural human movements.

healthy diets

About our diet

The Gym Break diet is a genuine nutrition plan designed for those who want to lose weight or achieve a different goal related to nutrition and achieving their dream sports figure.

We took care of an adequate supply of protein (mainly from vegetables) and other nutrients to optimize the building of muscle mass, accelerate fat burning, increase the body's efficiency and support the process of regeneration.

The basis of the menu is fresh vegetables, fruits, whole grain cereals, legumes and nuts. You won't find wheat or dairy here. In Gym Break diet, we also included eggs, lean meat and the healthiest fish.

- Enjoy your meal!

Example meals in Gym Break’s Diet

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or
Learn about other Peater's diets
  • Mediterranean
    Mediterranean
    The proven weight loss plan on Peater.
  • High-Protein
    High-Protein
    Low carb, low-fat diet focused on proteins.
  • Muscle Gain
    Muscle Gain
    Bulk up and gain lean muscle mass.
  • Gluten-Free
    Gluten-Free
    Strictly exclude gluten from your meals.
  • Immune-boost
    Immune-boost
    Immunity is the key to health!
  • Vegan
    Vegan
    Remove all animal products from your diet.

    • See how Peater works

    • Lista zakupów w diecie MIND
      1.
      Tell us a little bit about yourself
    • Indywidualny jadospis MIND
      2.
      Choose a diet that matches your needs
    • Jadłospis z przepisami online
      3.
      Start your personalized meal plan
    • Indywidualna dieta
      4.
      Simply eat! Peater takes care of the rest
    • Spalanie kalorii w treningach
      5.
      Log your workouts. Peater will update your menu
    • Dietetyk online na czacie
      6.
      Questions? Meet your online nutritionist
    Learn more

    Time for working out!

    Get to know our training program. Over 6000 people already in! TOP. 28 – Workouts  + Nutrition + Attitude. Only if you combine all 3 elements you will achieve the results you dream about!

    Watch the video and join us!

     
    More about T.O.P. 28