Anti-inflammatory Diet
General inflammation is the leading cause of most chronic diseases, and foods are responsible for a great deal of how much inflammation is in the body. Choose this meal plan to prevent inflammatory triggers, which can help a wide range of people with minor inflammation, to autoimmune diseases, including rheumatoid arthritis. Peater composed with fish, nuts, berries, green and orange vegetables, as well as ginger or turmeric—spices with a strong anti-inflammatory effect.
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Reduce inflammatory triggers with whole foods
What we eat directly affects inflammation levels within the body. Even minor inflammation over time with no side effects in the short term, can have a long-lasting negative impact. For those already with chronic conditions caused by inflammation, controlling diet is key. We’ve developed this plan to lead with foods rich in antioxidants, polyunsaturated fatty acids and minerals.
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Slow-cooked carrot, broccoli and cauliflower with buckwheat

Pumpkin cream soup with pomegranate seeds

Slow-cooked lentils and asparagus with millet

Tomato soup with salmon, carrot and potatoes

Quinoa and kidney bean burgers with avocado and cherry tomatoes salad

Detox millet smoothie with pineapple, celery sticks and cucumber

Eggs in tomato sauce with courgette, pepper and avocado (shakshuka)

Sesame and tofu 'cottage cheese'

Omelette with courgette and smoked salmon

Tapioca pudding with almond milk, banana and forest fruit

Rice noodles with grilled vegetables and pumpkin

Salad with white beans, beetroot and orange

Sandwich with smoked salmon, rocket, tomato and capers (gluten free)

Salmon, courgette and pepper fritters

Salad with baked sweet potato and chickpeas

Smoothie with carrot, banana and walnuts

Millet flakes with raisins and apple

Soya yoghurt with puffed amarantus, pear and almonds

Smoothie with cucumber, apple, banana and kiwi

Smoothie with carrot, beetroot and celery

Regenerating smoothie with chilli and avocado

Soya yoghurt with raspberries and pumpkin seeds

Soya yoghurt with almonds and blueberries

Fried eggs on garden peas and spinach

Hummus with pepper and sesame seeds

Baked cod on black rice with vegetables

Vanilla millet pudding with almond milk, strawberries and walnuts

Smoothie with peach, apple and banana

Fruit salad with banana, grapes, apple and sunflower seeds

Fruit salad with kiwi, pineapple and orange

Buckwheat flakes with apple and almonds

Turkey and kale meatballs with potato and garden peas purée

Millet dumplings

Snack - nectarine with peanut butter and cranberries

Salmon with avocado salsa on brown rice

Soya yoghurt with fig and cashew nuts

Snack - raspberries + Brazil nuts

Salad with salmon, orange and almonds

Quinoa porridge with almond milk, blueberries and cashew nuts

Snack - khaki, cashew nuts

Millet and chickpeas balls in tomato sauce

Amaranth and nut balls

Avocado, kiwi and banana mousse

Regenerating smoothie with goji berries, Brazil nuts and blueberries

Green beans cooked in tomatoes with rice

Millet flakes with cocoa powder and banana

Quinoa flakes with orange and walnuts

Vegetable salad with tofu, tomatoes, rocket and almonds

Snack - blueberries + almonds

Apple with peanut butter

Smoothie with parsley root, pear, spinach and apple

Vegetable salad with avocado, pepper and beans

Carrot with nut sauce

Snack - apple, dark chocolate

Raspberry, avocado and almonds mousse

Spring rolls with chickpeas, carrot, pepper and sesame seeds
See how Peater works
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1.Tell us a little bit about yourself
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2.Choose a diet that matches your needs
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3.Start your personalized meal plan
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4.Simply eat! Peater takes care of the rest
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5.Log your workouts. Peater will update your menu
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6.Questions? Meet your online nutritionist
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Tom Nutritionist support I’ve struggled with an autoimmune disease for years that flares up based on my diet. My days or weeks can be totally ruined just from specific foods. I tried different diets, but I couldn't stick to them. Peater changed that because I control my own menu and can talk to their fantastic nutritionists!

Natalie Cooking for family My mother suffers from rheumatoid arthritis. I used Peater to help her daily diet include more anti-inflammatory and antioxidant-rich ingredients in the kitchen. With the family cooking features, our whole family started to eat healthier meals together.

Kacper Interesting recipes Peater was the only app I could find with an anti-inflammatory diet, and it’s special because it really makes you intuitively grasp what you shouldn’t eat. Studies show how minor inflammation from processed foods and added sugar has a destructive effect on the body.