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A well-composed high-protein diet doesn’t have to be monotonous
Did you know high-protein diets of the past were mainly used to reduce weight? They often ended with the yo-yo effect. Today, it is now a choice diet for people training to build strength and lean muscle mass. This plan isn’t just chicken and broccoli—it supports the recovery process and reduces the risk of some injuries while being highly varied, nutritious and tasty.
Check what you will eat
See how Peater works
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1.Tell us a little bit about yourself -
2.Choose a diet that matches your needs -
3.Start your personalized meal plan -
4.Simply eat! Peater takes care of the rest -
5.Log your workouts. Peater will update your menu -
6.Questions? Meet your online dietitian
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Agata Favorite recipes I highly recommend Peater. It’s good for gym-goers and has a lot of features, e.g. my favourite recipes list is something nice. I can choose something with more proteins, which is very important for me. I was most surprised with the advice on supplementation. I've never seen this type of thing before.
Mike Support in trainings I often go to the gym, so I was looking online for some diets with high content of proteins. I liked Peater most. The meals are varied. The app features a weight monitor and other gadgets that help me observe the changes in my body. This is a nice solution for people who’s like to eat more than just chicken, rice and creatine.
Dominica 10 kg in 3 months I ride a bike, go to the swimming pool and play tennis. I was irritated with diet apps which proposed me 1600 calorie diets. Peater updates my plans so that they are suited to my physical activities. I can check daily how much nutrients I provide to my body and flexibly change the dietary assumptions. Super!
